Adjustable Bed Bases: Health Benefits
November 24, 2023 Adjustable bed bases have been gaining popularity in recent years, and for good reason. These innovative bed frames offer a variety of health benefits that can improve your overall well-being. In this article, we will explore the top health benefits of adjustable bed bases and why you should consider investing in one for your bedroom.
What Is An Adjustable Bed Base?
An adjustable bed base is a type of bed frame that allows you to change the angle of your head and feet. It is designed to provide customizable support and comfort, allowing you to find the perfect position for your body.
Adjustable bed bases are known to have several health benefits. So, what are some of the health benefits adjustable bases have to offer?
Improved Sleep Quality
One of the main health benefits of adjustable bed bases is improved sleep quality. These bed frames allow you to adjust the angle of your head and feet, providing customizable support and comfort. This can help alleviate common sleep issues such as snoring, acid reflux, and sleep apnea. By finding the perfect position for your body, you can achieve a deeper and more restful sleep.
Reduced Back Pain
For those who suffer from back pain, an adjustable bed base can be a game-changer. Several studies, like this study published in the National Library of Medicine, have shown that by adjusting the angle of the bed, you can relieve pressure on your spine and provide support to your back muscles. This can help alleviate pain and discomfort, allowing you to wake up feeling refreshed and pain-free.
Elevating your legs while sleeping can improve blood flow and circulation. This is especially beneficial for those who suffer from conditions such as varicose veins or edema. By using an adjustable bed base to elevate your legs, you can reduce swelling and discomfort, and improve overall circulation.
Relief for Arthritis and Joint Pain
Adjustable bed bases can also provide relief for those who suffer from arthritis or joint pain. By adjusting the angle of the bed, you can take pressure off your joints and provide support to your body. This can help reduce pain and stiffness, allowing you to wake up feeling more comfortable and mobile.
Elevating your head while sleeping can also improve digestion. By keeping your head elevated, you can prevent acid reflux and heartburn, and promote better digestion. This can also help reduce discomfort and improve overall sleep quality.
Commonly Asked Questions
If adjustable bed bases are new to you, you may have some questions. As the experts in sleep at Howard's Appliance, we have compiled the most asked questions we hear and their answers below.
Are adjustable bed bases suitable for all types of mattresses?
Adjustable bed bases are generally suitable for most types of mattresses. However, it is important to check the compatibility of the mattress with the specific base you are considering.
Some mattresses, such as memory foam or latex mattresses, are more flexible and can easily adjust to different positions on the bed base. On the other hand, traditional coil mattresses may not be as flexible and may not provide the desired level of comfort and support when used with an adjustable bed base.
Are adjustable bed bases noisy?
Adjustable bed bases can produce some noise when adjusting the position, especially if they are older models or not properly maintained. However, modern bases are designed to minimize noise and operate quietly.
To ensure a quiet operation, look for a base that comes with noise-reducing features such as whisper-quiet motors or mechanisms. Additionally, regular maintenance and lubrication of the moving parts can also help reduce any noise that may arise.
What are the different features available in adjustable bed bases?
They come with a variety of features that enhance comfort and provide health benefits. Here are some common features you can find in adjustable bedframes:
- Massage functions: Some adjustable bed bases come with built-in massage functions. These can help relieve muscle tension and improve circulation, promoting relaxation and better sleep.
- Zero-gravity position: Many adjustable bed bases offer a zero-gravity position, which is designed to mimic the feeling of weightlessness. This position elevates your legs and head slightly, distributing your weight evenly and reducing pressure on your spine.
- Wireless remote control: Adjustable bed bases often come with a wireless remote control that allows you to adjust the bed's position with ease. Some remotes even have programmable memory settings, so you can save your preferred positions for future use.
- Under-bed lighting: To enhance the ambiance of your bedroom, some adjustable bed bases feature under-bed lighting. This soft, gentle light can be useful when you need to get up during the night without disturbing your partner.
- USB ports and outlets: Many modern adjustable bed bases are equipped with USB ports and outlets, making it convenient to charge your devices or plug in bedside lamps.
These features may vary depending on the brand and model. When choosing an adjustable bed base, consider your specific needs and preferences to find the one that suits you best.
Are adjustable bed bases compatible with headboards and footboards?
Adjustable bed bases are typically compatible with headboards and footboards. Many adjustable bed bases come with brackets or attachments that allow you to connect a headboard and footboard to the base.
Compatibility can vary depending on the specific model and brand of the bed base. Before purchasing an adjustable bed base, we suggest looking into these details for the specific model you are considering.
Ready to Upgrade Your Sleep?
If you are ready to improve your sleep quality with an adjustable bedframe or new mattress, Howard's Appliance has you covered. Shop our selection of bed bases, memory foam mattresses, traditional coil mattresses, pillows, and more today.
With over 13 locations throughout the Southern California area, Howard's Appliance is conveniently located. Use our appliance store locator to find the nearest location to you and visit one of our stores in Torrance, Agoura Hills, Corona, Covina, or the surrounding area today.